Cucumber and Feta Salad Recipe – Fresh, Healthy Mediterranean Side Dish
Recipe Summary
Recipe Name: Cucumber and Feta SaladCuisine: MediterraneanCourse: Salad / Side DishPrep Time: 10 minutesCook Time: 0 minutesTotal Time: 10 minutesServings: 4Difficulty: EasyEstimated Cost: $7–$10Calories: Approximately 135 kcal per servingServings 4
Calories 135kcal
Cost $7–$10
Equipment
- Large salad bowl
- Small mixing bowl
- Sharp knife
- Cutting board
- Whisk
- Serving spoon
Ingredients
- 2 English cucumbers, chopped
- 150 g (5 oz) block feta cheese, cut into cubes
- ¼ cup fresh dill, chopped
- 2 tablespoons fresh chives, finely chopped
- Handful of fresh basil leaves, torn
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
Notes
Cucumber and Feta Salad Recipe – Fresh, Healthy Mediterranean Side Dish
Cucumber and Feta Salad Recipe | Easy Mediterranean SaladCucumber and Feta Salad Recipe in just 10 minutes. A healthy Mediterranean side dish with cucumber, feta cheese, fresh herbs, and a light lemon dressing.
Cucumber and Feta Salad Recipe Buy
Looking for a quick, healthy, and refreshing salad that's perfect for warm weather? This Cucumber and Feta Salad Recipe combines crisp cucumbers, creamy feta cheese, fragrant herbs, and a light lemon olive oil dressing to create a delicious Mediterranean-inspired dish. Whether you're preparing lunch, hosting a barbecue, or looking for a healthy side dish, this easy salad comes together in minutes using simple ingredients. It's fresh, flavorful, and naturally low in carbs while providing a satisfying balance of protein and healthy fats.Why You'll Love This Recipe Buy
This salad is one of the easiest recipes you can prepare with minimal effort.Recipe Highlights
- Ready in just 10 minutes
- Fresh and refreshing
- Perfect for summer meals
- Mediterranean-inspired flavors
- High in protein
- Low-carb friendly
- Easy meal prep recipe
- Great for BBQs and picnics
- Vegetarian friendly
- Naturally gluten-free
Health Benefits of Cucumber and Feta Salad Buy
This salad isn't just delicious—it also offers several nutritional benefits.Cucumbers
- Low in calories
- Rich in water for hydration
- Contains antioxidants
- Good source of vitamin K
- Helps support digestion
Feta Cheese
- Good source of calcium
- Provides protein
- Rich Mediterranean flavor
- Adds satisfying creaminess
Fresh Herbs
Fresh herbs provide antioxidants and bright flavor while enhancing the nutritional value of the salad.Olive Oil
Extra virgin olive oil supplies heart-healthy monounsaturated fats and complements the fresh vegetables perfectly.
Cucumber and Feta Salad Buy
Ingredients
For the Salad
- 2 English cucumbers, chopped
- 150 g (5 oz) block feta cheese, cut into cubes
- ¼ cup fresh dill, chopped
- 2 tablespoons fresh chives, finely chopped
- Handful of fresh basil leaves, torn
Lemon Dressing
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
Ingredient Substitutions
This salad is flexible and easy to customize.Cucumbers
Use:- English cucumbers
- Persian cucumbers
- Mini cucumbers
Cheese
If feta isn't available, try:- Goat cheese
- Fresh mozzarella
- Cotija cheese
Herbs
Fresh herbs add incredible flavor. Great choices include:- Dill
- Parsley
- Mint
- Basil
- Chives
- Fresh oregano
Dressing
Instead of lemon juice, you may use:- Fresh lime juice
- Red wine vinegar
- White wine vinegar
Cucumber and Feta Salad Buy
Kitchen Equipment
- Large salad bowl
- Small mixing bowl
- Sharp knife
- Cutting board
- Whisk
- Serving spoon
How to Make Cucumber and Feta Salad
Step 1: Prepare the Cucumbers
Wash the cucumbers thoroughly. Cut them into bite-sized pieces. If making the salad ahead of time, remove the seeds to reduce excess moisture.Step 2: Prepare the Cheese
Cut the feta cheese into small cubes. Add it to the bowl with the cucumbers.Step 3: Add Fresh Herbs
Finely chop:- Dill
- Chives
Step 4: Make the Dressing
In a small bowl, whisk together:- Olive oil
- Lemon juice
- Salt
- Black pepper
Step 5: Toss and Serve
Pour the dressing over the salad. Gently toss until everything is evenly coated. Serve immediately for the freshest flavor.Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Carbohydrates | 9 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 935 mg |
| Potassium | 258 mg |
| Vitamin A | 451 IU |
| Vitamin C | 10 mg |
| Calcium | 33 mg |
| Iron | 1 mg |
Cucumber and Feta Salad Buy
Tips for the Best Cucumber Salad
- Use fresh, firm cucumbers for maximum crunch.
- Buy feta cheese packed in brine for better flavor and texture.
- Chill the salad for 15–20 minutes before serving.
- Add dressing just before serving for the freshest taste.
- Use freshly squeezed lemon juice instead of bottled juice.
Make Ahead Instructions
This salad works well for meal prep. For best results:- Prepare the vegetables one day ahead.
- Store the dressing separately.
- Combine everything just before serving.
- Refrigerate in an airtight container.
Delicious Recipe Variations
You can easily customize this Mediterranean salad.Add More Vegetables
- Cherry tomatoes
- Red onion
- Bell peppers
- Avocado
- Watermelon cubes
- Olives
Add Protein
- Grilled chicken
- Grilled shrimp
- Chickpeas
- Tuna
- Salmon
Extra Crunch
- Toasted almonds
- Pumpkin seeds
- Sunflower seeds
- Walnuts
What to Serve with Cucumber Feta Salad
This refreshing salad pairs beautifully with many meals.
Try serving it alongside:
- Grilled chicken breast
- Lemon garlic salmon
- Grilled shrimp skewers
- Beef kebabs
- Lamb chops
- Vegetable wraps
- Quinoa bowls
- Rice pilaf
- Pita bread
- Falafel
Cucumber and Feta Salad Buy
Storage Tips
Store leftovers in an airtight container in the refrigerator. For the best texture:- Eat within 2 days.
- Stir gently before serving.
- Do not freeze.
